Every day women and men (aged 31 to 50) should aim for 25 to 38 grams of fibre respectively. This sounds doable, but in truth 91% of women and 97% of men do not get this amount1. So where do you net out? Follow the steps to find out.
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Step 2
Pick the foods you've eaten today| Item | Fibre | Serving | Servings / Day | |
|---|---|---|---|---|
Source: Canadian Nutrient File, version 2007. Fibre values have been rounded to the nearest whole number.
1. Canadian Community Health Survey Cycle 2.2 Nutrition (2004)
1. Canadian Community Health Survey Cycle 2.2 Nutrition (2004)
Your results
Get the wheat bran difference
0 grams goal:
It's alright you can get your number up in no time.
With All-Bran* cereals and bars it's tasty and easy.
That's the spirit.
You're obviously on the right path. Now all you need is a fibre boost to reach your goal.
Alright, you're right on track.
There are many ways to get your fibre. Try an All-Bran* New Way today.You're a fibre star.
Continue to eat a variety of high foods including All-Bran* cereals and bars. All-Bran* cereals and bars use wheat bran as the primary source of fibre.Get the wheat bran difference
